Friday, July 27, 2012

You may have noticed the “S*** _____ Say” videos over the course of the year. We waited in anticipation for a “S*** CrossFitters Say” video. Last night, we found two of our favorites out of about five on YouTube. Know of any other good ones? Post to comments.

Here’s the workout for Friday, July 27, 2012:

A. Strength

Snatch deadlift – linear week 4

B. Metcon

Five rounds for time:

6 handstand push-ups

12 pull-ups

18 Russian kettlebell swings (53/35)

100-meter sprint

C. Cash out

Pick your poison (but you must choose one):

A. 50 consecutive double-unders

B. 40 consecutive double-unders and 5 burpee tuck jumps

C. 30 consecutive double-unders and 10 burpee tuck jumps

D. 20 consecutive double-unders and 15 burpee tuck jumps

E. 20 burpee tuck jumps

REMINDER: HANA RELAY CONFIRMATION VIA RACE FEE SUBMISSION MUST BE MADE BY TUESDAY, or you will be dropped from the team. Don’t miss out on the biggest CFUM event yet! We have nearly four teams of six runners signed up and ready to go. Get in on the action!