Wednesday, August 1, 2012
Dale (foreground); Noah (background)
Here’s the workout for Wednesday, August 1, 2012:
A. Strength
Push press — linear week 5
B. Metcon
Three rounds for time:
10 dumbbell man-makers (25/35)*
10 dips
200-meter farmers carry
*Man-maker is push up, row right, push up, row left, jump feet to dumbbells, full clean into push press. Here’s a demo:
C. Cash out
Front plank holds
> 2:30 = 0 star jumps
> 2:00 = 5 star jumps
> 1:30 = 10 star jumps
< 1:00 = 15 star jumps
The best 2012 Olympic video of the day shows a worker tasked with welcoming and assisting guests. Gold medal for sarcasm.