Friday, August 3, 2012
Trio of triangles, in the triangle pose. Lisa W. makes it look good.
Yoga + CFUM: Just what we needed. Thanks, Ann!
Here’s the workout for Friday, August 3, 2012:
A. Strength
Snatch deadlift — linear week 5
B. Metcon
Four rounds for time:
7 squat cleans (135/95)
14 bar-facing burpees
200-meter run
(Courtesy of Outlaw CrossFit)
C. Cash out
50 Superman holds
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MUST SEE OLYMPIC COVERAGE:
204 kg clean and jerk record; 175 kg snatch world record