Friday, August 3, 2012

Trio of triangles, in the triangle pose. Lisa W. makes it look good.

Yoga + CFUM: Just what we needed. Thanks, Ann!

Here’s the workout for Friday, August 3, 2012:

A. Strength

Snatch deadlift — linear week 5

B. Metcon

Four rounds for time:

7 squat cleans (135/95)

14 bar-facing burpees

200-meter run

(Courtesy of Outlaw CrossFit)

C. Cash out

50 Superman holds

***

MUST SEE OLYMPIC COVERAGE:
204 kg clean and jerk record; 175 kg snatch world record