Monday, August 13, 2012

Shuttle-run cash-out: Brock and Todd

Saturday’s WOD was completely bananas

Here’s the workout for Monday, August 13, 2012:

A. Strength

Front squat – linear week 7 (Stick with the program; we have two weeks left. You’ll have your new 1RMs when we are testing your lifts during the week of Aug. 27th)

B. Metcon

“Running Jackie”

For time:

800-meter run

50 thrusters (45/35)

30 pull-ups

C. Cash out

200-meter one-arm waiter’s carry (switch arms at 100-meter mark)

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Basics grads

We’re stoked to have new CFUM members Renee (from left), Jenna and Patty. Offer a warm welcome when you see them in classes this week!

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Congratulations to Mr. and Mrs. Kikuchi!

Frank (from left), Kehau, Kristi, Robert, Bruce and Cathy

Our great friends and former coaches Kristi and Robert were married Friday at an intimate oceanfront ceremony attended by family. We were able to celebrate with them Saturday night, along with a group of Raw Fitness Maui friends. Robert and Kristi have given their hearts to helping many Maui people lead healthier lives, and we’re thankful for all they’ve done for us over the years. Congratulations to the beautiful couple — now take some vacation time!