Tuesday, August 14, 2012

Welcome Govinda (aka Vindy), another new CFUM member. She’s got an awesome drive and learns really quickly. We’re stoked to have you!

Here’s the workout for Tuesday, August 14, 2012:

A. Skill

Double-unders

One of our favorite skills is back again. Take the first 20 minutes of class and work on nailing your first DUs or a new consecutive DU PR. So far, Lisa W. still holds the box record!

Here are some great tips:

B. Metcon

10 rounds for time:

100-meter sprint

7 burpees

100-meter sprint

7 toes to bar (substitute weighted sit-ups)