Tuesday, August 14, 2012
Welcome Govinda (aka Vindy), another new CFUM member. She’s got an awesome drive and learns really quickly. We’re stoked to have you!
Here’s the workout for Tuesday, August 14, 2012:
A. Skill
Double-unders
One of our favorite skills is back again. Take the first 20 minutes of class and work on nailing your first DUs or a new consecutive DU PR. So far, Lisa W. still holds the box record!
Here are some great tips:
B. Metcon
10 rounds for time:
100-meter sprint
7 burpees
100-meter sprint
7 toes to bar (substitute weighted sit-ups)