Wednesday, August 22, 2012

Jacob (left) and Coach Adam

Here’s the workout for Wednesday, August 22, 2012:

A. Strength

Push press – linear week 8

B. Metcon

AMRAP in 9:00

Kettlebell / pull-up ascending ladder:

3 KBS, 3 PUs

6 KBS, 6 PUs

9 KBS, 9 PUs

12 KBS, 12 PUs

15 KBS, 15 PUs

18 KBS, 18 PUs

21 KBS, 21 PUs . . .

Kettlebell swings (53/35) will be American style; pull-ups may be kipping, band assisted or ring rows.

C. Cash out

Accumulate 2:00 in handstand hold (modify off box)