8 a.m. BEACH WOD AT BABY BEACH IN SPRECKELSVILLE

Just when you thought CFUM couldn’t get any more fun . . . we decided to make you run up a sand hill on the north shore.

Beach WOD checklist (not necessarily in this order):

• Water

• Bathing suit

• Friends, family

• Towels

• Sunscreen

• Game face

Workout(s) will be announced at the beach. Please be on time so we can land a good spot.

Directions:

From Baldwin Avenue

L on Hana Highway

R on Nonohe Pl.

R on Paani Pl.

L on Kealakai Pl.