Friday, Sept. 14, 2012
Here’s the workout for Friday, Sept. 14, 2012:
A. Strength
Clean – take-off position
B. Metcon
AMRAP in 8:00
50-meter sprint
4 dead-hang pull-ups
4 thrusters (95/65) *
* add 4 thrusters every round (rnd 2 – 8 thrusters; rnd 3 – 12 thrusters; rnd 4 – 16 thrusters). Score is last completed thruster round, plus reps.
C. Cash out
3 x 30 dumbbell weighted hip bridges