Friday, Oct. 19, 2012

101912 WOD

A. Strength

Deadlift – linear week 3

B. Metcon

Four rounds for time:

21 double-unders

7 pull-ups

3 ground to overhead (155/105)

C. Cash out

Rolling pistols 3 x 6 (three per leg)

It’s Friday, and you know what that means . . . GANGNAM STYLE