Thursday, Oct. 18, 2012

101812 WOD

A. Make up skill / strength

Use the first 20 minutes of class as open gym and make sure to complete any missed linear lifts.

B. Metcon

For time:

400-meter run

Five rounds of the couplet:

10 wallballs (20/14)

10 burpees

400-meter run

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9 a.m. yoga physical therapy with Ann Van Patten, certified yoga instructor and all-around fitness badass. We called it stretching last week and three more guys attended than usual. Regardless of gender — you need to stretch! Don’t miss out; this one-hour class is the highlight of the week.

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HAPPY BIRTHDAY, KELLY! We love your weightlifting, your burpees, your double-unders and your hilarious jokes. Have a great year of new achievements — in CrossFit and beyond.

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Further proof that we NEVER allow fun at CrossFit Upcountry Maui.