Wednesday, Oct. 17, 2012

101712 WOD

A. Strength

Press – linear week 3

B. Metcon

AMRAP in 3:00

9 power cleans (115/75)

9 push press

9 overhead squats

Complete three rounds, resting 1:00 between each. Score is rounds and reps (start subsequent rounds where you left off).

C. Cash out

Accumulate 2:00 in a handstand hold with as few attempts as possible