Wednesday, Oct. 17, 2012
101712 WOD
A. Strength
Press – linear week 3
B. Metcon
AMRAP in 3:00
9 power cleans (115/75)
9 push press
9 overhead squats
Complete three rounds, resting 1:00 between each. Score is rounds and reps (start subsequent rounds where you left off).
C. Cash out
Accumulate 2:00 in a handstand hold with as few attempts as possible