Wednesday, Nov. 14, 2012

111412 WOD

A. Strength

Press – linear week 7

B. Metcon

Four rounds for time:

200-meter run

7 hang power cleans (95/65)

14 v-ups

28 double-unders

C. Cash out

2:00 ME muscle-ups (bar or ring) *

* MU substitutions will be offered at the box.

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GLAD TO NOT BE GLOBO-GYM

Frank and I started CrossFit in spring of 2009. I remember quitting my 24Hour Fitness membership a couple weeks later. We’ve never turned back, and this video reminds me of some of the reasons why…