Thursday, Nov. 15, 2012

111512 WOD

A. Make up strength / skill

For the first 20 minutes of class, get in your back squat, deadlift and/or press. We have one more week before testing your 1RM or EST 1RM. Group stretch starts at the 25-minute mark.

B. Metcon

For time:

400-meter run with medicine ball

Then three rounds of the couplet:

10 med-ball cleans (20/14)

10 toes-to-bar

400-meter run with medicine ball

 |||—|||

YOGA IS THE NEW PHYSICAL THERAPY

ANN’S THURSDAY CLASS FROM 9 TO 10 A.M. IS BACK!

Kaipo is pictured in a self-induced state of hot yoga.
Does this count as Bikram? Maybe not.

Don’t misunderstand: Stretching isn’t for just for bendy yogis who don’t eat meat. Every active person can benefit from movements that physical therapists implement, who just use different terms for some of the same techniques. Elongate and restore your muscles during Ann Van Patten’s one-hour Yoga for CrossFitters class from 9 to 10 a.m. Remember, she’s on a holiday schedule of every other week — so don’t miss out on this much-needed session!