Friday, Nov. 16, 2012 111612 WOD A. Strength Deadlift – linear week 7 B. Metcon AMRAP in 10:00 10 lunge steps with plate overhead (45/25) 10 burpees 50-meter run C. Cash out 200-meter waiter’s walk with suitcase carry AHAP (switch arms at 100-meter mark)