Friday, Nov. 16, 2012

111612 WOD

A. Strength

Deadlift – linear week 7

B. Metcon

AMRAP in 10:00

10 lunge steps with plate overhead (45/25)

10 burpees

50-meter run

C. Cash out

200-meter waiter’s walk with suitcase carry AHAP (switch arms at 100-meter mark)