Saturday, Nov. 17, 2012

Zack and Anna are extremely happy about the farmer’s carry cashout. In the rain. At 6 a.m.

121712 WOD

A. Group warmup

B. Metcon

Five rounds for time:

7 pull-ups

14 Russian kettlebell swings (53/35)

28 double-unders

C. Cash out

Team tire flip relay

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THANKSGIVING WOD AT 8 A.M. THURSDAY

It’s the season of gratitude — and we’re most thankful for you, CFUM! Now burn some calories before you pack them back on during our Thanksgiving WOD at 8 a.m. Thursday. ONE CLASS ONLY. Have a great holiday with family and friends!