Tuesday, Nov. 20, 2012

“Little D” knocks out 3 x 5 at 175

112012 WOD

A. Skill

Headstands with progression:

1. hollow rock / front plank hold

2. crow pose

3. headstand

CROW POSE:

(It may be tough to find comfortable clothing, a calm place and a pillow, but we’re pretty confident you can still pull off the crow)

HANDSTAND:

B. Metcon

10 rounds for time:

50-meter run

5 toes-to-bar

50-meter run

5 burpee broad jumps