Friday, Nov. 23, 2012

122312 WOD

A. Strength

Deadlift – linear week 8

B. Metcon

For time:

21-15-9

Power cleans (95/65)

Pull-ups

EMOM: Three burpees

C. Cash out

3 x 15-yard shuttle run

Best time of the day gets a **FREE** coconut water

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CONGRATULATIONS, CHRIS!

Chris, who’s a week into CrossFit, nailed a bar MU — with ease. He barely kipped it. This guy’s got some crazy strength. Congrats on one of the fastest-achieved MUs we’ve seen!

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THE TRICK DOCTOR IS IN!

By day, Ben is a doctor at Kaiser. Come CrossFit, he’s apparently an acrobat. Don’t try this at home. The move is for professionals only.

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TELL US THIS WASN’T YOUR THANKSGIVING DINNER

Does this look delicious or disgusting? Your answer says a lot about whether we are compatible as friends.