Tuesday, Nov. 27, 2012

Renee nails a 255# back squat

112712 WOD

A. Make up strength

Instead of skill work, we will take the first 20 minutes of class to make up missed lifts, finding your 1RM or EST 1RM for the back squat, press and/or deadlift. If you haven’t missed lifts, use this time as open gym.

B.  Metcon

Three rounds for time:

400-meter run

10 HR push-ups

20 box jumps

30 reverse lunge steps (15 per side)