Tuesday, Dec. 18, 2012

121812 WOD

A. Strength

A1. pull-ups

ME x 3 // 3 x 5 weighted (+5)

A2. dips

ME x 3 // 3 x 5 weighted (+5)

B. Metcon

AMRAP in 20:00

5 push-ups

10 lunges (5/side)

15 Russian kettlebell swings (53/35)

100-meter run (partial run will not count as full rep)