Wednesday, Dec. 19, 2012

121912 WOD

A. Split jerk

5 x 3

B. Metcon

Death by power clean and jerk (60-70% of 1RM)

Against a continuously running clock, complete one C&J the first minute, two the second and so on until required reps can’t be completed within timeframe. Last completed round is score.

C. Cash out

Complete 4:00 front plank hold in fewest attempts.