Friday, Dec. 21, 2012

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122112 WOD

A. Skill

Full clean

5 x 3

B. Metcon

For time:

50 Russian kettlebell swings (53/35)

25 chest-to-bar pull-ups

40 KB

20 C2B

30 KB

15 C2B

C. Cash out

200-meter farmer carry AHAP