Monday, Dec. 24, 2012 – CHRISTMAS EVE

WORST. CHRISTMAS. PHOTO. EVER.
Hope you laugh as hard as we did when we saw this.

122412 WOD

A. Group warmup

B. Metcon

“12 Days of Christmas”

For time:

1 50-meter sprint

2 DB thrusters (30/20) *

3 box jumps (24/20)

4 reverse lunges (2/side)

5 burpees

6 DB push presses

7 T2B

8 air squats

9 American KB swings (53/35)

10 pull-ups

11 star jumps

12 HSPU

* Use same dumbbell weight throughout.

This WOD is performed like the song, “12 Days of Christmas.” After completing the first movement, go back to 1 and begin again, adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.e. do 1 sprint, then 1 sprint and 2 DB thrusters, then 1 sprint + 2 thrusters + 3 box jumps, etc. The WOD is done when the 12 HSPU are completed.