Wednesday, Dec. 26, 2012

Santa brought Sara some Olympic weightlifting shoes. She must’ve been nice this year.

122612 WOD

A. Skill

Split jerk

5 x 3

B. Metcon

AMRAP in 8:00

6 jerks (135/95)

9 toes-to-bar

12 box jumps (24/20)

C. Cash out

In 2:00

ME burpee pull-ups