Friday, Jan. 18, 2013

011813 WOD

A. Buy in

In teams of two, AMRAP in 3:00

Partner A: 20 double-unders

Partner B: chin-up hold

Alternating; any time B drops hold, A must stop working. Score is double-unders.

B. Strength

Deadlift – Wendler week 2, month 1

C. Metcon

In 10:00:

30 overhead squats (135/95)

AMRAP in remaining time

20 double-unders

10 deadlifts (at same weight)

5 knees-to-elbows

Score is rounds and reps of AMRAP

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CROSSFIT INSPIRATION

Random video: We play lots of dubstep at CFUM. Hope you appreciate this version.