Saturday, Jan. 26, 2013

012613 WOD

A. Group warmup

B. Metcon

“Running Cindy”

20:00 AMRAP

Run 400 meters

Three rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

* One round = 400 meters, plus three rounds of 5 pull-ups, 10 push-ups, 15 squats

(111912 WOD from CrossFit mainsite: Running Cindy demo)