Tuesday, Jan. 29, 2013

New Rogue Infinity rig . . . dun dun dun . . .

012913 WOD

A. Skill

Full snatch

Take 20 minutes to work up to your best effort for the day.

B. Metcon

1:00 ME at each station:

• Pull-ups

• Wall balls (20/14)

• Sit-ups

• Box jumps (24/20)

Complete three rounds, resting 1:00 between each. Score is total reps.