Friday, Feb. 1, 2013

020113 WOD

A. Strength

Deadlift – deload

B. Metcon

50 double-unders

10 deadlifts (bodyweight)

45 DUs

9 DLs

40 DUs

8 DLs

35 DUs

7 DLs

30 DUs

6 DLs

25 DUs

5 DLs

20 DUs

4 DLs

15 DUs

3 DLs

10 DUs

2 DLs

5 DUs

1 DL

C. Cash out

4:00 Tabata

Knees-to-elbows

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MOVING MUSCLE-UPS

WITH THE NEW ROGUE ENGINE HOIST

(kidding; there is no such equipment item made by Rogue)