Saturday, Feb. 2, 2013
020213 WOD
A. Group warmup
B. Metcon
“Heavy Helen”
Three rounds for time:
400-meter run with bumper plate (45/25)
21 American kettlebell swings (53/35)
12 chest-to-bar pull-ups
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020213 WOD
A. Group warmup
B. Metcon
“Heavy Helen”
Three rounds for time:
400-meter run with bumper plate (45/25)
21 American kettlebell swings (53/35)
12 chest-to-bar pull-ups
|||—|||