PALEO CHALLENGE ALMOST PAU!

Is Fruit Ninja paleo?

The CFUM Post-Holiday Paleo Challenge is coming to a close this Thursday. We’ve seen many of you make great progress. Remember, this effort is designed to illuminate healthier choices. And even though the challenge is ending, eating right has no start and end date. Paleo foods have a place in daily living; they are essential to performance, aesthetics and longevity; and more importantly, a good diet is the key to preventing major illnesses. Find out what approach work best for you and stick with a strategy. Great work so far, CFUM!

For the end of this challenge, here are the dates you need to know:

• RETESTING BENCHMARK WOD: We will retest “Running Jackie” on Wednesday. Use this time to compare against your initial time. Save the results to submit with your paleo information. If you miss Wednesday, you can make it up Thursday.

• LAST DAY OF CHALLENGE: Thursday, Feb. 28.

• DEADLINE TO SUBMIT RESULTS: You must email to crossfitupcountrymaui@gmail.com the following by MIDNIGHT FRIDAY:

– Final measurements of hips, waist and bust

– Final weight

– Running Jackie times for January and February WODs

– Photos of front, profile and back in same lighting and clothing as initial shots

• WINNERS: Paleo winners will be announced next week at a date TBD