Monday, March 18, 2013

WELCOME MARCH BASICS GRADS!

Make sure to introduce yourself to our new members when you see them in group classes. Basics beasts include Kealani (clockwise from left), John, Kai, Kanoe, Megan, Franco, Kia, Dane, Maile (April Basics student), Sasha and Fabi (not pictured: Keoni, Kaikaika, Autumn, Arianna and Reina). We’re stoked to have you!

 031813 WOD

A. Buy in

Tabata 4:00

Alternating double-unders, v-ups

B. Strength

Back squat – Wendler week 3, month 3

75% x 5

85% x 3

95% x 1+

C. Metcon

For time:

21-15-9

Overhead squats (115/75)

Bar-facing burpees

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MEET CROSSFIT FOUNDER TONIGHT!

Don’t miss the chance to hang out with CrossFit founder Greg Glassman at an islandwide CF event from 6:30 to 10 p.m. Monday (tonight) at Maui CrossFit Extreme in Wailuku, 1495A Lower Main St.. MCFE is kindly hosting the party, which is open to all CrossFitters. A DJ and local band Maoli will perform; food and drinks will be offered. Park along the road fronting Hale Makua and St. Anthony School. Please let us know if you’re able to attend; text Kehau at 808 281-6925.