Tuesday, March 19, 2013

CrossFit founder Greg Glassman made it an epic night for CrossFit Upcountry Maui. We can’t thank him enough for his dedication to cultivating healthy communities. Mahalo also to Maui CrossFit Extreme for hosting Monday’s event, and to the Valley Isle affiliate owners and members who continue to make our home unparalleled in its sense of identity and connectivity.

031913 WOD

A. Skill

Muscle-up progression

B. Metcon

In 4:00

Run 400 meters

15 American kettlebell swings (53/35)

10 chest-to-bar pull-ups

ME sit-ups

Four rounds, resting 1:30 between each. Score is sit-ups.