Saturday, March 23, 2013

Aftermath of Hurricane 13.3

032313 WOD

A. Group warmup

B. Metcon

For time:

150 wall balls

KIDDING!

For time:

800-meter run

15 Russian kettlebell swings (70/50)

10 pull-ups

400-meter run

15 kettlebell swings

10 pull-ups

200-meter run

15 kettlebell swings

10 pull-ups