Saturday, March 30, 2013

033013 WOD

A. Group warmup

B. Metcon

Five rounds for time:

5 dumbbell man-makers (35/25)

10 v-ups

20 double-unders

C. Cash out

3 x 10 kettlebell oblique bends (10/side)

9 A.M. RETESTING FOR 13.4

Open participants may test or retest Reebok CF Games Open workout 13.4 at 9 a.m. A self-guided warm-up will be on the whiteboard. Heats will start promptly at 9:20 a.m.