Monday, April 1, 2013

 

photo(215)

HAPPY EASTER, CROSSFIT UPCOUNTRY!

Hope you had a restful Easter Sunday with friends and family!

040113 WOD

A. Snatch work

Spend 15 minutes working on technique with an empty bar

B. Metcon

In 10:00

30 overhead squats (95/65)

AMRAP “Cindy”

5 pull-ups

10 push-ups

15 air squats

Score is rounds and reps of “Cindy”