Wednesday, April 3, 2013

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040313 WOD

A. Snatch / Clean and Jerk

7:00 EMOM 1 snatch @70%*

7:00 EMOM 1 clean/jerk @ 70%*
 *for EMOM weights, beginners use light weight; for those with an established max, use 70%
B. Metcon
Three rounds for time:
50 double-unders
25 burpees
12 dumbbell full clean thrusters (40/25)