FINAL OPEN WOD TBA WEDNESDAY

The final workout of the 2013 Reebok CF Games Open will be unveiled Wednesday. We’re all guessing what it’s going to be. Here, Dave Castro, director of training for CF HQ, gives some hints. All I heard are words like “pain,” “bloodbath,” etc. Uh….. Thankfully he’s talking about the top-tier athletes? Great work getting through the five-week open, CFUM! Just one more WOD to go!