Saturday, April 6, 2013

thirteenpointpau.

We can’t say it enough: Congratulations to each of you who made it through five weeks of grueling workouts with the 2013 Reebok CrossFit Games Open. Waiting for the big reveals on Wednesdays. Making it to the box for testing Fridays regardless of whether you’re sick or injured. Giving it 110 percent amid busy work and home schedules. Week by week, WOD by WOD, you truly made us proud. With every rep, we remembered why we love our box so much: Your heart is the strongest part about you. Great work, CFUM! The open is pau! Now get ready to party next weekend . . .

040613 WOD

A. Group warmup

B. Metcon

For 15:00 in teams of two:

Partner A – Run 400 meters

Partner B – AMRAP

5 ring dips

10 wall balls (20/14) to 10′ target

15 sit-ups with wall ball (use same weight)

20 double-unders

Switching; rounds and reps of AMRAP is team’s score.