Monday, April 8, 2013

Cory, resident badass, is skilled with a paintbrush, a barbell and a fire hose, among other tools. We are beyond stoked with his massive CFUM mural, which was completed Sunday. Some say Van Gogh was a big deal, but we guarantee the artist didn’t save lives, put out fires and back squat well over 300#. Thank you, Cory, you multitalented ninja!

040813 WOD

A. Barbell

Snatch

5 x 3

B. Metcon

Three rounds for time:

5 power snatches (115/75)

10 overhead squats

15 burpees

* Use same barbell for power snatches and overhead squats

C. Cash out

Accumulate three minutes in a handstand hold