Tuesday, April 9, 2013

photo(222)

040913 WOD

A. Barbell

HBBS

4 x 5

Warm up to 70-75% of 1RM and increase weight with each set

B. Metcon

For time:

400-meter run

50 double-unders

40 reverse lunges (20/side)

30 toes-to-bar

20 Russian kettlebell swings (70/53)

10 dead-hang pull-ups