Tuesday, April 16, 2013

Which CFUM athlete did “sad face” the best?

>> Jess leaving Maui, taking our hearts.

Jess, our little spitfire of a young athlete from NY, is going home today; she says it’s only for a summer, but we know better. Even though she was only with us since December, she quickly wodded her way into our hearts and represented CFUM at the LCF strength challenge in January. Her form is spot on; her drive goes from 0 to 100 in a nanosecond; and she’s naturally a top-level competitor. In 2011, Jess’ dad placed first in the Reebok CrossFit Games masters competition in his age division; last year he earned second. Talent must run in the family. We love you, Jess! You stole our hearts; come back to Maui soon so we can have them back.

041513 WOD

A. Barbell

Front squat

3 x 8

B. Metcon

For time:

100 double-unders

25 wall balls (20/14 to 10′ target)

15 pull-ups

75 double-unders

25 wall balls

15 pull-ups

50 double-unders

25 wall balls

15 pull-ups