Wednesday, April 17, 2013

For Saturday event photos by CFUM athlete Stephanie Garcia (who traded her professional photography skills to get out of the 1-mile run), click here:
CFUM GRAND REOPENING

041713 WOD

A. Buy in

wall walks

4 x 3 (5 second hold at the top)

B. Barbell

hang clean and jerk

7 x 2+1

2 hang cleans; 1 split jerk after the second clean. Focus on speed under the bar, tight core

C. Metcon

In 8:00:

Run 400 meters

Then AMRAP

4 power cleans (185/125)

12 burpees

Score is rounds and reps of AMRAP.