Tuesday, April 23, 2013

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Welcome April Basics grads! Cody, Andrew F., Lynn, Andrew C., Holly, Frank T., Sean, Phillip, Noah and Henry (Missing: Jess C. and Dee).

042313 WOD

A. Barbell

HBBS

3 x 5 (go heavier than last week)

B. Metcon

For time:

400-meter run

Three rounds of the triplet

9 C2B pull-ups

12 American KB swings (53/35)

15 box jumps (24/20)

400-meter run