Friday, April 26, 2013
042613 WOD
A. Buy in
6:00 EMOM
20 double-unders
10 sit-ups
For every round not completed within minute, do 5 tuck jumps at the end
B. Barbell
Bench press
4 x 5 (heavier than last time)
C. Metcon
Four rounds for time:
4 burpee pull-ups
8 dumbbell squat clean thrusters (40/25)
16 dumbbell overhead walking lunges (8/side) (same weight as above)
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