Friday, May 3, 2013
050313 WOD
A. Buy in
In 6:00 with teams of two:
A. 45 double-unders
B. plank hold (left, front, right)
Partner B must hold a plank while A completes DUs; any time plank is dropped, both must do three burpees before continuing. Switching; B rotates from left, front, right plank with each turn.
B. Barbell
Deadlift
6 x 3
Build to a heavy set of 3 (not maximal)
C. Metcon
Four rounds for time:
10 toes-to-bar
15 power snatches (75/50)
200-meter run
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