Saturday, May 4, 2013

050413 WOD

A. Group warmup

B. Metcon

Team “Kelly”

In 20:00 with teams of two:

A: Run 400 meters

B: AMRAP

30 box jumps (24/20)

30 wall balls (20/14) to 10′ target

Switching; A starts work where B leaves off; score is total rounds and reps.