Monday, May 6, 2013

Melissa and friends from Maui CF Extreme pictured Sunday on CF Mainsite:
Hangloose CrossFit Maui

050613 WOD

A. Strict pull-ups

3 x 5

B. Snatch

2 x 3 // 2 x 2

C. CF Games Open Workout 11.1

AMRAP in 10:00

30 double-unders

15 power snatches (75/55)