Tuesday, May 7, 2013

“How can I preserve my blowout while exercising at the gym?” is an article included in the current issue of “Life & Style.” Thankfully, at CrossFit boxes, we have bigger concerns . . . Aren’t you glad you’re not at a globo gym anymore?

050713 WOD

A. 200 double-unders

EMOM 5 sit-ups

Time cap: 5 minutes

B. HBBS

5  x 3

Three-second pause at absolute bottom

C. Three rounds for time:

400-meter run

25 wall balls (20/14)