Monday, June 17, 2013

>> going big at usaw.

We had a heavy weekend at the Aloha State Games USA Weightlifting meet Saturday at Ward Warehouse on Oahu. Congratulations to Keoni (above), Coach Russ, Keaka and Josh for participating. Their hard work paid off with great lifts and even greater motivation and morale.  Thanks to our Upcountry community for the encouraging texts, Instagram messages, phone calls and more. We couldn’t have done it without your support! More coverage will be posted soon.

061713 WOD

A. Three rounds NFT:

100-meter run

10 hollow rocks

5 wall walks

B. Hang snatch

7 x 1

C. Four rounds for time:

6 full snatches (75/55)

9 pullups

12 box jumps (24/20)