Friday, June 28, 2013

062813 WOD

A. In 5:00 with teams of two:

Partner 1: Run 100 meters, 5 v-ups

Partner 2: Front plank hold

Every time partner 2 drops before 1 finishes, 5 burpee penalty.

B. Deadlift

Every 30 seconds for 10:00:

One rep at 85% of 1RM (21 reps total)

C. Four rounds for time:

400-meter run

10 thrusters (115/75)