Tuesday, July 30, 2013

Photos from the Games will be trickling in this week. The shot above is from the final event.

073013 WOD

A. Warmup

Coach’s choice

B. Snatch

EMOM for 10:00

1 full snatch + 1 high-hang snatch + 1 OHS

C. “Annie”

50-40-30-20-10

Double-unders, sit-ups